MarioD'Boro

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  5. 26 Food Swaps To Make You Healthier

    beben-eleben:

    Instead of a bagel, use an English muffin.

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    Swap the 3½-inch bagel with 1 tablespoon each cream cheese and fruity jam for a whole-wheat English muffin topped with a tablespoon of peanut butter and fresh strawberry slices.

    Instead of low-fat milk, use Greek yogurt.

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    Flip-flop your breakfast bowl. Instead of pouring 1/2 cup low-fat milk over your bowl of granola (about 2/3 cup), sprinkle ¼ cup granola over 6 ounces of nonfat Greek yogurt. Low-fat granola has about 1.5g fat in 1⁄4 cup — that’s 75% less than regular granola.

    Instead of OJ, eat an orange.

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    Skip the 12-ounce glass of orange juice. Eat a fresh orange instead—one cup of OJ has 24 grams of sugar, double the amount in an orange. Plus you’ll tack on an extra 3 grams of fiber, too, by eating whole fruit.

    Instead of bread use a wrap.

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    Pile your sandwich fixings on one (8-inch) 100-calorie whole-wheat wrap, rather than 2 slices of hearty multigrain bread.

    Instead of crackers, sub in apple slices.

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    Enjoy that savory sharp cheddar with crisp apple slices instead of wheat crackers - and up your daily fruit count too! You’ll also save on sodium. Five wheat crackers: 200mg sodium. One medium fresh apple: Zero.

    Instead of a flour tortilla, use a corn tortilla.

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    Turn burrito night into fajita night: Stuff the tasty fixings into 2 (6-inch) corn tortillas, rather than one (10-inch) flour tortilla. You’ll also save 450mg of sodium.

    Instead of mixed nuts, eat trail mix.

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    Two handfuls of nuts are heart-healthy but calorie-heavy. Downsize the 2 handfuls of nuts to 1 (about 3⁄4 oz.), and add a handful of air-popped popcorn and whole-grain cereal, such as Chex. There are 400 calories in a half cup of nuts — so portion carefully.

    Instead of milk chocolate, eat dark chocolate.

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    Dark chocolate has half the sugar of milk chocolate. Plus, intense dark chocolate, savored slowly, can last as long and deliver the satisfaction you want. Try 2 squares versus a whole candy bar.

    Instead of ultralight, drink local craft beer.

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    Savor and sip the superiority of one local, full-flavored high-gravity craft beer. It’ll quench and satisfy far greater than 2 ultralight pints. Be careful: Some specialty beers can have up to 10% alcohol — more than wine.

    Instead of corn chips, use radishes as a crunchy chili topper.

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    Instead of an ounce each of corn chips and sour cream, try fresh radishes for crunch, jalapeños for heat, and a small dollop of cool, creamy nonfat Greek yogurt. There’s still room for cheese. Corn chips aren’t just carbs; skip them, and you’ll save 10g fat per ounce.

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  7. jakemalik:

    the internet angers me cause I see all these amazing pictures

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    of such wonderful looking places

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    that I want to travel and adventure to

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    but i’m just sitting here like

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    (Source: hi, via casandraave)



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  9. beben-eleben:

My life

    beben-eleben:

    My life

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  11. adventored:

    nature

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  13. perrygaga:

    Happy 28th Birthday Stefani Joanne Angelina Germanotta!

    They won’t kill me. They won’t stop me from speaking my mind. I will make music for you for the next 30 years. Let’s celebrate. To 30 more years of them calling me a slut. To 30 more years of them calling me a fat, attention-seeking whore. To 30 more years of people telling me to shut my mouth about equality and gay rights.

    (via iambionic)

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